My emotions as a professional
Welcome education professionals!
Thanks to insights from neuroscience and positive psychology, discover concrete tools such as mindfulness and cognitive reappraisal.
By regulating their emotions, adults become positive role models and create a calm and stimulating learning environment.
Keywords of the Mindly
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Meditation |
Meditation and deep breathing can help children/students regulate their emotions and create a safe environment. |
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Engagement |
Pleasant or unpleasant emotions can enhance or hinder concentration and engagement. |
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Emotions |
Recognising emotions allows for their regulation and promotes emotional well-being and engagement in learning. |
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Emotional wave |
This is a model that describes the pattern of an emotion in a way familiar to all: the onset, intensification, and reduction of emotions. |
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Motor behaviours |
Motor behaviours are physical actions controlled by the brain, involving the coordination of different parts of the body. |
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Emotional peak |
This is the "peak of the emotional wave." |